December 2018 / January 2019 Class Information

Dear students. Normal classes for 2018 will cease with Led practice on Saturday Dec 15. Normal classes will resume on Saturday Jan 12 with Led practice. Between these dates there will be a Led practice on the following mornings from 7:00 am - 8:30 am. Mon Tues Wed Thurs Fri Sat Dec 17 18 19 20 21 22. There will also be a Led practice on Thurs Fri Sat Sun Dec 27 28 29 30 from 7:00 am - 8:30 am. All welcome. Led practice helps students plan sequencing for their home practice and reinforces knowledge of asana and pranayama taught during the week. It helps promote our Yoga community.

NEW CLASS 2019 - YOGA FOR SENIORS

YOGA FOR SENIORS WILL COMMENCE AT THE NORTH KIAMA NEIGHBOURHOOD CENTRE (NKNC) ON MONDAY JANUARY 21 FROM 12:30 - 1:30.
THIS IS A GENTLE CLASS DESIGNED TO INCREASE STRENGTH AND MOVEMENT IN THE BODY AS THE BODY AGES. ALL EQUIPMENT SUPPLIED.
PLEASE CONTACT SANDRA BOLACK 0419 607 189 FOR MORE INFORMATION OR CONTACT SHARON AT NKNC 0408 217 127 04 / 42378422 TO DISCUSS THE CLASS.