Sandra Bolack Yoga

Pre Natal Workshops

Due to popular demand! Sandra will be doing another pre-natal workshop before the Christmas break.

Workshop Dates:
December - Sunday 15th December from 2pm - 4:15pm
February - Sunday 15th December from 2pm - 4:15pm

Come along and bring your friends who are also pregnant.

Learn about a natural active birth and the latest research by Kate Levett in this area.

Yoga for Seniors – Chair Yoga

Monday 12:30 – 1:30

During a Seniors Chair Yoga class I aim to work through all the joints and improve balance and strength. The classes are safe and supportive. I am a certified Iyengar yoga teacher with post graduate qualification in Chair Yoga for Seniors. Come along and get moving. All welcome.

Please contact Sandra Bolack 0419 607 189 for more information or contact Sharon at NKNC 0408 217 127 / 4237 8422 to discuss the class.

General Yoga | Pre-Natal Yoga with Sandra Bolack

Sandra (Sam) Bolack has been practising yoga for over 30 years and teaching yoga for around 20 years. Sandra practises in the Iyengar method and is a Certified Iyengar Yoga Teacher. Sandra has been awarded an Honorary Diploma in Pre and Post Natal Yoga Teacher Training (DPPNYTT). She continues to develop her yoga knowledge and practice by attending classes and workshops by Senior Iyengar teachers and is committed to the rigour and mindfulness of the Iyengar method. Sandra attended classes at the Iyengar Convention in Maroochydore with Geeta Iyengar and the National Convention in Wollongong. She also travelled to Pune in India to study with the Iyengar family in 2014. Sandra is a Registered Nurse/Nurse Educator having practiced both nationally and internationally. She has a Degree and a Master Degree in Education and a Diploma of Teaching. Sandra is a Member of the Australian College of Nursing.

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Testimonial

“Attending Sandra Bolack’s Pre-Natal Yoga classes was the most beneficial thing I did before having my baby. The classes made me feel empowered with not only the knowledge of the physical yoga techniques to help me through the labour and delivery but also calming my mind for the incredible journey of pregnancy and ultimately the delivery of my precious child. My pregnancy, labour and delivery were an extremely positive experience as I used the techniques taught by Sandra every day, especially during the labour which I believe had a lot to do with me being able to have an active natural birth with no intervention necessary.”

Timetable

Monday

  • Yoga for Seniors
    Gentle class to increase strength and movement.
  • Iyengar Yoga General class
    Beginners class or Basic class for those recovering from injury
  • Tuesday

  • Iyengar Yoga General class
    for Level 1 students who have at least 6 months experience of yoga
  • Wednesday

  • Iyengar Yoga General class
    for students who have some experience of yoga
  • Saturday

  • Iyengar Yoga LED PRACTICE
    All welcome however contact Sandra on 0419 607 189 prior to coming to this class.
  • 1st Sunday of each Month

  • PRE-NATAL YOGA
    Preparation for an active natural birth