Sandra Bolack Yoga
Pre Natal Workshops
Due to popular demand! Sandra will be doing another pre-natal workshop before the Christmas break.
December - Sunday 15th December from 2pm - 4:15pm
February - Sunday 15th December from 2pm - 4:15pm
Come along and bring your friends who are also pregnant.
Learn about a natural active birth and the latest research by Kate Levett in this area.
Yoga for Seniors – Chair Yoga
Monday 12:30 – 1:30
During a Seniors Chair Yoga class I aim to work through all the joints and improve balance and strength. The classes are safe and supportive. I am a certified Iyengar yoga teacher with post graduate qualification in Chair Yoga for Seniors. Come along and get moving. All welcome.
General Yoga | Pre-Natal Yoga with Sandra Bolack
Sandra (Sam) Bolack has been practising yoga for over 30 years and teaching yoga for around 20 years. Sandra practises in the Iyengar method and is a Certified Iyengar Yoga Teacher. Sandra has been awarded an Honorary Diploma in Pre and Post Natal Yoga Teacher Training (DPPNYTT). She continues to develop her yoga knowledge and practice by attending classes and workshops by Senior Iyengar teachers and is committed to the rigour and mindfulness of the Iyengar method. Sandra attended classes at the Iyengar Convention in Maroochydore with Geeta Iyengar and the National Convention in Wollongong. She also travelled to Pune in India to study with the Iyengar family in 2014. Sandra is a Registered Nurse/Nurse Educator having practiced both nationally and internationally. She has a Degree and a Master Degree in Education and a Diploma of Teaching. Sandra is a Member of the Australian College of Nursing.