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General Yoga

About General Yoga with Sandra Bolack

yoga-01Sandra (Sam) Bolack has been practising yoga for over 30 years and teaching yoga for around 20 years. However, Sandra practises in the Iyengar method and is a certified Iyengar yoga teacher. Sandra has been awarded an Honorary Diploma in Pre and Post Natal Yoga Teacher Training (DPPNYTT). Sandra continues to develop her yoga knowledge and practice by attending classes and workshops by Senior Iyengar teachers and is committed to the rigour and mindfulness of the Iyengar method. She attended classes at the Iyengar Convention in Maroochydore with Geeta Iyengar and the National Convention in Wollongong. Sandra also travelled to Pune in India to study with the Iyengar family in 2014. Sandra is a Registered Nurse/Nurse Educator having practiced both nationally and internationally. She has a Degree and a Master Degree in Education and a Diploma of Teaching. Sandra is a Member of the Australian College of Nursing.

About General Yoga with Emily Bolack

yoga-01Emily was introduced to yoga at the age of 16, as a means to relieve the discomforts felt from scoliosis. In later years she turned to the Iyengar system to explore in depth, the way the therapeutic use of yoga postures could benefit her scoliosis. She has since completed several Yoga Teacher Trainings around the world and has been awarded a 500hr Teacher Certification. She has a Degree in Communications and a Diploma in Teaching and Learning. Emily develops her yoga practice by attending Sandra’s Iyenger classes and workshops, and through daily study and practice. Emily hopes that through attending her classes, students will learn to move & breathe in an optimal way so to benefit their mind and body.