Sandra Bolack Yoga
New Class for 2019 - YOGA FOR SENIORS
Yoga for Seniors takes place at the North Kiama Neighbourhood Centre (NKNC) on Mondays from 12:30 - 1:30pm.
This is a gentle class designed to increase strength and movement in the body as the body ages. All poses are done in a chair. All equipment supplied.
General Yoga | Pre-Natal Yoga with Sandra Bolack
Sandra (Sam) Bolack has been practising yoga for over 30 years and teaching yoga for around 20 years. Sandra practises in the Iyengar method and is a Certified Iyengar Yoga Teacher. Sandra has been awarded an Honorary Diploma in Pre and Post Natal Yoga Teacher Training (DPPNYTT). She continues to develop her yoga knowledge and practice by attending classes and workshops by Senior Iyengar teachers and is committed to the rigour and mindfulness of the Iyengar method. Sandra attended classes at the Iyengar Convention in Maroochydore with Geeta Iyengar and the National Convention in Wollongong. She also travelled to Pune in India to study with the Iyengar family in 2014. Sandra is a Registered Nurse/Nurse Educator having practiced both nationally and internationally. She has a Degree and a Master Degree in Education and a Diploma of Teaching. Sandra is a Member of the Australian College of Nursing.