Sandra Bolack Yoga

Timetable changes for Pre Natal Yoga

Pre-Natal Yoga classes will now be held at the North Kiama Neighbourhood Centre on the first Sunday of each month from 2:00 - 4:30 pm.

The class will include all aspects of preparation (Yoga) for a natural active birth including evidence based research practice of relaxation acupressure massage visualisation and yoga. This once a month class will replace the usual Monday night class. Love to see continuing and new students at this practice. The first Sunday is August 4. Please phone 0419 607 189 for more information.

New Class for 2019 - YOGA FOR SENIORS

Yoga for Seniors takes place at the North Kiama Neighbourhood Centre (NKNC) on Mondays from 12:30 - 1:30pm.

This is a gentle class designed to increase strength and movement in the body as the body ages. All poses are done in a chair. All equipment supplied.

Please contact Sandra Bolack 0419 607 189 for more information or contact Sharon at NKNC 0408 217 127 / 4237 8422 to discuss the class.

General Yoga | Pre-Natal Yoga with Sandra Bolack

Sandra (Sam) Bolack has been practising yoga for over 30 years and teaching yoga for around 20 years. Sandra practises in the Iyengar method and is a Certified Iyengar Yoga Teacher. Sandra has been awarded an Honorary Diploma in Pre and Post Natal Yoga Teacher Training (DPPNYTT). She continues to develop her yoga knowledge and practice by attending classes and workshops by Senior Iyengar teachers and is committed to the rigour and mindfulness of the Iyengar method. Sandra attended classes at the Iyengar Convention in Maroochydore with Geeta Iyengar and the National Convention in Wollongong. She also travelled to Pune in India to study with the Iyengar family in 2014. Sandra is a Registered Nurse/Nurse Educator having practiced both nationally and internationally. She has a Degree and a Master Degree in Education and a Diploma of Teaching. Sandra is a Member of the Australian College of Nursing.



“Attending Sandra Bolack’s Pre-Natal Yoga classes was the most beneficial thing I did before having my baby. The classes made me feel empowered with not only the knowledge of the physical yoga techniques to help me through the labour and delivery but also calming my mind for the incredible journey of pregnancy and ultimately the delivery of my precious child. My pregnancy, labour and delivery were an extremely positive experience as I used the techniques taught by Sandra every day, especially during the labour which I believe had a lot to do with me being able to have an active natural birth with no intervention necessary.”



  • Yoga for Seniors
    Gentle class to increase strength and movement.
  • Iyengar Yoga General class
    Beginners class or Basic class for those recovering from injury
  • Tuesday

  • Iyengar Yoga General class
    for Level 1 students who have at least 6 months experience of yoga
  • Wednesday

  • Iyengar Yoga General class
    for students who have some experience of yoga
  • Saturday

  • Iyengar Yoga LED PRACTICE
    All welcome however contact Sandra on 0419 607 189 prior to coming to this class.
  • 1st Sunday of each Month

    Preparation for an active natural birth