Sandra Bolack Yoga

General Yoga | Pre-Natal Yoga with Sandra Bolack

Sandra (Sam) Bolack has been practising yoga for over 30 years and teaching yoga for around 20 years. Sandra practises in the Iyengar method and is a Certified Iyengar Yoga Teacher. Sandra has been awarded an Honorary Diploma in Pre and Post Natal Yoga Teacher Training (DPPNYTT). She continues to develop her yoga knowledge and practice by attending classes and workshops by Senior Iyengar teachers and is committed to the rigour and mindfulness of the Iyengar method. Sandra attended classes at the Iyengar Convention in Maroochydore with Geeta Iyengar and the National Convention in Wollongong. She also travelled to Pune in India to study with the Iyengar family in 2014. Sandra is a Registered Nurse/Nurse Educator having practiced both nationally and internationally. She has a Degree and a Master Degree in Education and a Diploma of Teaching. Sandra is a Member of the Australian College of Nursing.

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Testimonial

“Attending Sandra Bolack’s Pre-Natal Yoga classes was the most beneficial thing I did before having my baby. The classes made me feel empowered with not only the knowledge of the physical yoga techniques to help me through the labour and delivery but also calming my mind for the incredible journey of pregnancy and ultimately the delivery of my precious child. My pregnancy, labour and delivery were an extremely positive experience as I used the techniques taught by Sandra every day, especially during the labour which I believe had a lot to do with me being able to have an active natural birth with no intervention necessary.”

Timetable

Monday

  • General class
    Beginners class or Basic class for those recovering from injury
  • PRE-NATAL YOGA
    Preparation for an active natural birth
  • Tuesday

  • General class
    for Level 1 students who have at least 6 months experience of yoga
  • Wednesday

  • General class
    for students who have some experience of yoga
  • Saturday

  • LED PRACTICE – all welcome however contact Sandra on 0419 607 189 prior to coming to this class.
  • Latest News

    Spring Workshop
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    There will be a Spring Workshop on Saturday October 6 and Sunday October 7. All students may attend the workshop and support will be given to those students who have been attending the... Read More

    Cancelled Classes
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    Dear students. I am attending a Yoga workshop from Monday September 17 - Wednesday September 19 2018. All classes are cancelled during these three days. Classes resume as normal on Saturday September 22... Read More